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Introducing Healthy Food Habits in Your Toddler

As your baby grows up with the recognition of tastes, you have a tough time feeding certain dishes that are not welcome. As a toddler, the problems get worse as the kid gets adamant about eating. Junk food items, fast foods are an added attraction to this. You wonder how to cope up with this and also worry how to supply proper nutrition that your little one needs.
Remember a few basic rules:

There are several recipes that are yummy and nutritious too, but this cannot be an everyday game. Your child needs to get accustomed to eating the staple and complete diet.

Draw the line for your kid regarding meals and breakfasts. Do it tactfully but make sure the kid knows who is the boss. At the same time do not completely eliminate junk foods, they are fine once intermittently.

Strictly adhere to two things during meals- Sitting in one place and NO TELEVISION! Once you get this done, half the problems are resolved.

If you have not introduced your kid to all the important tastes earlier, its not too late. Start with different veg soups and add various flavours to it. The toddler will learn to develop the taste buds.

Make eating time interesting by all of you joining together and chatting over.

Food can be fun with attractive serving and feeding items. Use special kids' bowls, dishes and spoons that are attractive and colourful. Your young one will love that.

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